Natural Ham

Oscar Mayer - Natural Ham has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat21%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Iron0.57 mg3.2%Bottom 10%Very Low
Sodium666.7 mg27.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate1.59 g0.5%Bottom 10%Very Low
Sugars1.6 g

Protein Analysis

Protein19 g38.1%Top 30%High

Fat Analysis

Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.79 g4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 420 mg 17.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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