It is a good source of Iron.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
Iron | 3.9 mg | 21.4% | Top 30% | High |
Sodium | 1785.7 mg | 74.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 25 g | Carbs | Fat 42.9 g
Per 100g | Calories 303
Protein 11.8 g | Carbs 1.32 g | Fat 28.9 g
Per 100g | Calories 321
Protein 3.6 g | Carbs 17.9 g | Fat 25 g
Per 100g | Calories 170
Protein 14.3 g | Carbs | Fat 11.6 g