92

Apricots

Apricots, Raw [Includes USDA Commodity Food A386] has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Apricots, Raw [Includes USDA Commodity Food A386] has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1926 IU38.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent96 mcg
Alpha Carotene19 mcg
Beta Carotene1093.9 mcg
Beta Cryptoxanthin104 mcg
Lycopene0 mcg
Lutein Zeaxanthin89 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin E0.89 mg3%Top 30%High
Vitamin K3.3 mcg4.1%Mid 40%Average
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.6 mg3%Bottom 30%Low
Vitamin B60.05 mg2.7%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline2.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.39 mg2.2%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus23 mg2.3%Bottom 30%Low
Potassium259 mg7.4%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.08 mg3.9%Mid 40%Average
Manganese0.08 mg3.8%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Starch0 g
Sugars9.2 g
Sucrose5869.5 mg
Glucose2370.1 mg
Fructose940 mg
Lactose0 mg
Maltose60 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan15 mg
Threonine47 mg
Isoleucine41 mg
Leucine77 mg
Lysine97 mg
Methionine6 mg
Cystine3 mg
Phenylalanine52 mg
Tyrosine29 mg
Valine47 mg
Arginine45 mg
Histidine27 mg
Alanine68 mg
Aspartic Acid314 mg
Glutamic Acid157 mg
Glycine40 mg
Proline101 mg
Serine83 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low
Saturated Fat0.03 g0.13%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids77 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 3

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.03 g 0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2 g8%

Sugars 9.2 g

Protein 1.4 g 2.8%

Vitamin A 38.5% Vitamin C 16.7%

Calcium 1.3% Iron 2.2%

*Based on a 2000 Calorie diet

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