5

Jim's Cornbread Stuffing Recipe

Jim's Cornbread Stuffing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jim's Cornbread Stuffing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C13.2 mg22%
Thiamin0.09 mg6%
Niacin4.8 mg24%
Vitamin B60.36 mg18%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron6.8 mg38%
Magnesium52 mg13%
Potassium372 mg10.6%
Sodium2386 mg99.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber5.5 g22%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat13.9 g69.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 287 mg 95.7%

Sodium 2386 mg 99.4%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 5.5 g22%

Sugars 8.3 g

Protein 14 g 28%

Vitamin A 23% Vitamin C 22%

Calcium 22% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jims-cornbread-stuffing/detail.aspx Embed Table:

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