Grilled SPAM, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches Recipe

Grilled SPAM, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Grilled SPAM, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A1700 IU34%
Vitamin C14.4 mg24%
Thiamin0.42 mg28%
Niacin11 mg55%
Vitamin B60.34 mg17%
Folate136 mcg34%

Mineral Analysis

Calcium650 mg65%
Iron5.6 mg31%
Magnesium124 mg31%
Potassium670 mg19.1%
Sodium2066 mg86.1%

Carbohydrate Analysis

Total Carbohydrate33.7 g11.2%
Dietary Fiber5.4 g21.6%
Sugars7 g

Protein Analysis

Protein34.8 g69.6%

Fat Analysis

Total Fat56.5 g86.9%
Saturated Fat28.3 g141.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 775 Calories from Fat 509

% Daily Value *

Total Fat 56.5 g 86.9%

Saturated Fat 28.3 g 141.5%

Trans Fat

Cholesterol 150 mg 50%

Sodium 2066 mg 86.1%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 5.4 g21.6%

Sugars 7 g

Protein 34.8 g 69.6%

Vitamin A 34% Vitamin C 24%

Calcium 65% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-spam-tomato-cheddar-cheese-and-sweet-onion-sandwiches/detail.aspx Embed Table:

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