43

Skillet Sausage and Stuffing Recipe

Skillet Sausage and Stuffing has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Skillet Sausage and Stuffing has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C18.6 mg31%
Thiamin1.5 mg100%
Niacin13.6 mg68%
Vitamin B60.74 mg37%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.3 mg24%
Magnesium48 mg12%
Potassium549 mg15.7%
Sodium2470 mg102.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%
Dietary Fiber4.9 g19.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.2 g68%
Saturated Fat15.2 g76%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 763 Calories from Fat 398

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 2470 mg 102.9%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 4.9 g19.6%

Sugars 4.9 g

Protein 37.8 g 75.6%

Vitamin A 2% Vitamin C 31%

Calcium 6% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/skillet-sausage-and-stuffing/detail.aspx Embed Table:

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