Baked French Swirl Toast Recipe

Baked French Swirl Toast has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baked French Swirl Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate44 mcg11%

Mineral Analysis

Calcium150 mg15%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium175 mg5%
Sodium323 mg13.5%

Carbohydrate Analysis

Total Carbohydrate47.2 g15.7%
Dietary Fiber2.6 g10.4%
Sugars17.5 g

Protein Analysis

Protein11.5 g23%

Fat Analysis

Total Fat18.2 g28%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 195 mg 65%

Sodium 323 mg 13.5%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 2.6 g10.4%

Sugars 17.5 g

Protein 11.5 g 23%

Vitamin A 11% Vitamin C 1%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-french-swirl-toast/detail.aspx Embed Table:

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