30

Jill's Herb Roasted Chicken Recipe

Jill's Herb Roasted Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 10.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jill's Herb Roasted Chicken has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat59%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C10.8 mg18%
Thiamin0.32 mg21%
Niacin51.2 mg256%
Vitamin B61.1 mg53%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron10.4 mg58%
Magnesium108 mg27%
Potassium700 mg20%
Sodium1759 mg73.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber3.2 g12.8%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein82 g164%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.1 g98.6%
Saturated Fat25.9 g129.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 991 Calories from Fat 577

% Daily Value *

Total Fat 64.1 g 98.6%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 316 mg 105.3%

Sodium 1759 mg 73.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 3.2 g12.8%

Sugars 7.5 g

Protein 82 g 164%

Vitamin A 28% Vitamin C 18%

Calcium 14% Iron 58%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jills-herb-roasted-chicken/detail.aspx Embed Table:

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