48

Peanut Butter Pie XIX Recipe

Peanut Butter Pie XIX has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Peanut Butter Pie XIX, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin15.2 mg76%
Vitamin B60.36 mg18%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium116 mg29%
Potassium373 mg10.7%
Sodium441 mg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%
Dietary Fiber3.3 g13.2%
Sugars36.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.1 g86.3%
Saturated Fat25.4 g127%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 505

% Daily Value *

Total Fat 56.1 g 86.3%

Saturated Fat 25.4 g 127%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 441 mg 18.4%

Total Carbohydrates 52.5 g 17.5%

Dietary Fiber 3.3 g13.2%

Sugars 36.2 g

Protein 16.4 g 32.8%

Vitamin A 9% Vitamin C

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-xix/detail.aspx Embed Table:

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