Chocolate Lobster Recipe

Chocolate Lobster has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Lobster, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat37%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin31.2 mg156%
Vitamin B60.3 mg15%
Folate76 mcg19%

Mineral Analysis

Calcium300 mg30%
Iron7 mg39%
Magnesium140 mg35%
Potassium1030 mg29.4%
Sodium1074 mg44.8%

Carbohydrate Analysis

Total Carbohydrate36.6 g12.2%
Dietary Fiber4 g16%
Sugars30.9 g

Protein Analysis

Protein70.1 g140.2%

Fat Analysis

Total Fat28 g43.1%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 344 mg 114.7%

Sodium 1074 mg 44.8%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 4 g16%

Sugars 30.9 g

Protein 70.1 g 140.2%

Vitamin A 11% Vitamin C 1%

Calcium 30% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-lobster/detail.aspx Embed Table:

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