9

Apple Style Omelets Recipe

Apple Style Omelets has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Apple Style Omelets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat62%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C15 mg25%
Thiamin0.24 mg16%
Niacin7.4 mg37%
Vitamin B60.44 mg22%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron5.9 mg33%
Magnesium52 mg13%
Potassium577 mg16.5%
Sodium582 mg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber7.8 g31.2%
Sugars36.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.5 g76.2%
Saturated Fat26.2 g131%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 695 Calories from Fat 445

% Daily Value *

Total Fat 49.5 g 76.2%

Saturated Fat 26.2 g 131%

Trans Fat

Cholesterol 736 mg 245.3%

Sodium 582 mg 24.3%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 7.8 g31.2%

Sugars 36.3 g

Protein 20.6 g 41.2%

Vitamin A 41% Vitamin C 25%

Calcium 16% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-style-omelets/detail.aspx Embed Table:

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