59

Gloria's Sausage Gravy with Biscuits Recipe

Gloria's Sausage Gravy with Biscuits has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Gloria's Sausage Gravy with Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.8 mg3%
Thiamin1.5 mg99%
Niacin16.4 mg82%
Vitamin B60.28 mg14%
Folate428 mcg107%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron8.5 mg47%
Magnesium52 mg13%
Potassium406 mg11.6%
Sodium1844 mg76.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.9 g25%
Dietary Fiber2.6 g10.4%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.8 g65.8%
Saturated Fat13.4 g67%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 385

% Daily Value *

Total Fat 42.8 g 65.8%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1844 mg 76.8%

Total Carbohydrates 74.9 g 25%

Dietary Fiber 2.6 g10.4%

Sugars 13.1 g

Protein 19.6 g 39.2%

Vitamin A 3% Vitamin C 3%

Calcium 26% Iron 47%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/glorias-sausage-gravy-with-biscuits/detail.aspx Embed Table:

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