68

Beer Batter for Fish Recipe

Beer Batter for Fish has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.

The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beer Batter for Fish has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.06 mg4%
Niacin11.6 mg58%
Vitamin B60.46 mg23%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron9.4 mg52%
Magnesium48 mg12%
Potassium824 mg23.5%
Sodium492 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.8 g24.9%
Dietary Fiber10.9 g43.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.8%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 772 Calories from Fat 373

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 492 mg 20.5%

Total Carbohydrates 74.8 g 24.9%

Dietary Fiber 10.9 g43.6%

Sugars 3.7 g

Protein 28.9 g 57.8%

Vitamin A 5% Vitamin C 3%

Calcium 31% Iron 52%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beer-batter-for-fish/detail.aspx Embed Table:

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