Blintz Souffle II Recipe

Blintz Souffle II has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Blintz Souffle II has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A550 IU11%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

Calcium80 mg8%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium102 mg2.9%
Sodium437 mg18.2%

Carbohydrate Analysis

Total Carbohydrate53.1 g17.7%
Dietary Fiber3 g12%
Sugars31.7 g

Protein Analysis

Protein13.6 g27.2%

Fat Analysis

Total Fat18.9 g29.1%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 159 mg 53%

Sodium 437 mg 18.2%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 3 g12%

Sugars 31.7 g

Protein 13.6 g 27.2%

Vitamin A 11% Vitamin C 2%

Calcium 8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blintz-souffle-ii/detail.aspx Embed Table:

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