51

Amy's Triple Decker Turkey Bacon Sandwich Recipe

Amy's Triple Decker Turkey Bacon Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's Triple Decker Turkey Bacon Sandwich has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C16.8 mg28%
Thiamin0.35 mg23%
Niacin12.8 mg64%
Vitamin B60.68 mg34%
Folate240 mcg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium900 mg90%
Iron6.3 mg35%
Magnesium84 mg21%
Potassium551 mg15.7%
Sodium1519 mg63.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber3.2 g12.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat79.3 g122%
Saturated Fat26.3 g131.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 967 Calories from Fat 714

% Daily Value *

Total Fat 79.3 g 122%

Saturated Fat 26.3 g 131.5%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1519 mg 63.3%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 3.2 g12.8%

Sugars 7.7 g

Protein 31.1 g 62.2%

Vitamin A 45% Vitamin C 28%

Calcium 90% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amys-triple-decker-turkey-bacon-sandwich/detail.aspx Embed Table:

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