22

Spicy Chinese Barbeque Riblets Recipe

Spicy Chinese Barbeque Riblets has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Spicy Chinese Barbeque Riblets has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C10.8 mg18%
Thiamin0.77 mg51%
Niacin18.2 mg91%
Vitamin B60.74 mg37%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron7 mg39%
Magnesium96 mg24%
Potassium848 mg24.2%
Sodium3235 mg134.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber3.6 g14.4%
Sugars72.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 774 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 3235 mg 134.8%

Total Carbohydrates 90 g 30%

Dietary Fiber 3.6 g14.4%

Sugars 72.1 g

Protein 30.2 g 60.4%

Vitamin A 13% Vitamin C 18%

Calcium 13% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-chinese-barbeque-riblets/detail.aspx Embed Table:

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