Pan-Roasted Halibut with Morel Confiture, Sweet Pea Risotto and Morel Tea Recipe

Pan-Roasted Halibut with Morel Confiture, Sweet Pea Risotto and Morel Tea has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pan-Roasted Halibut with Morel Confiture, Sweet Pea Risotto and Morel Tea has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat47%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A1050 IU21%
Vitamin C6.6 mg11%
Thiamin0.33 mg22%
Niacin27.6 mg138%
Vitamin B60.74 mg37%
Folate112 mcg28%

Mineral Analysis

Calcium270 mg27%
Iron7.6 mg42%
Magnesium220 mg55%
Potassium858 mg24.5%
Sodium1477 mg61.5%

Carbohydrate Analysis

Total Carbohydrate52.8 g17.6%
Dietary Fiber2.8 g11.2%
Sugars18.3 g

Protein Analysis

Protein45.3 g90.6%

Fat Analysis

Total Fat39.2 g60.3%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 353

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1477 mg 61.5%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 2.8 g11.2%

Sugars 18.3 g

Protein 45.3 g 90.6%

Vitamin A 21% Vitamin C 11%

Calcium 27% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pan-roasted-halibut-with-morel-confiture-sweet-pea-risotto-and-morel-tea/detail.aspx Embed Table:

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