Zesty Sausage Stir-Fry Recipe

Zesty Sausage Stir-Fry has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Zesty Sausage Stir-Fry has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A1050 IU21%
Vitamin C62.4 mg104%
Thiamin0.56 mg37%
Niacin10 mg50%
Vitamin B60.56 mg28%
Folate320 mcg80%

Mineral Analysis

Calcium100 mg10%
Iron7 mg39%
Magnesium76 mg19%
Potassium522 mg14.9%
Sodium2971 mg123.8%

Carbohydrate Analysis

Total Carbohydrate79.4 g26.5%
Dietary Fiber3.7 g14.8%
Sugars1.9 g

Protein Analysis

Protein31.3 g62.6%

Fat Analysis

Total Fat34.2 g52.6%
Saturated Fat12.8 g64%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 757 Calories from Fat 308

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 2971 mg 123.8%

Total Carbohydrates 79.4 g 26.5%

Dietary Fiber 3.7 g14.8%

Sugars 1.9 g

Protein 31.3 g 62.6%

Vitamin A 21% Vitamin C 104%

Calcium 10% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zesty-sausage-stir-fry/detail.aspx Embed Table:

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