11

Sandwich French Toast Casserole Recipe

Sandwich French Toast Casserole has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sandwich French Toast Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%
Thiamin0.93 mg62%
Niacin11.6 mg58%
Vitamin B60.4 mg20%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron3.6 mg20%
Magnesium76 mg19%
Potassium336 mg9.6%
Sodium1061 mg44.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber2.7 g10.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat9.4 g47%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 206 mg 68.7%

Sodium 1061 mg 44.2%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 2.7 g10.8%

Sugars 3.3 g

Protein 25.6 g 51.2%

Vitamin A 10% Vitamin C 4%

Calcium 39% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sandwich-french-toast-casserole/detail.aspx Embed Table:

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