26

Cream of Chicken and Potato Soup Recipe

Cream of Chicken and Potato Soup has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cream of Chicken and Potato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat78%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3900 IU78%
Vitamin C27.6 mg46%
Thiamin0.39 mg26%
Niacin16.8 mg84%
Vitamin B60.8 mg40%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron4.7 mg26%
Magnesium96 mg24%
Potassium854 mg24.4%
Sodium681 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber2.9 g11.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat82.6 g127.1%
Saturated Fat51.1 g255.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 940 Calories from Fat 743

% Daily Value *

Total Fat 82.6 g 127.1%

Saturated Fat 51.1 g 255.5%

Trans Fat

Cholesterol 319 mg 106.3%

Sodium 681 mg 28.4%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2.9 g11.6%

Sugars 6.3 g

Protein 20.9 g 41.8%

Vitamin A 78% Vitamin C 46%

Calcium 36% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-of-chicken-and-potato-soup/detail.aspx Embed Table:

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