10

My Favorite Soup Recipe

My Favorite Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for My Favorite Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C6.6 mg11%
Thiamin0.14 mg9%
Niacin12.8 mg64%
Vitamin B60.26 mg13%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron8.3 mg46%
Magnesium76 mg19%
Potassium431 mg12.3%
Sodium1511 mg63%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber4.1 g16.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.3 g58.9%
Saturated Fat23.2 g116%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 344

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 282 mg 94%

Sodium 1511 mg 63%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 4.1 g16.4%

Sugars 5.3 g

Protein 27.9 g 55.8%

Vitamin A 33% Vitamin C 11%

Calcium 15% Iron 46%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/my-favorite-soup/detail.aspx Embed Table:

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