53

Ukrainian Baba's Pork Roast Recipe

Ukrainian Baba's Pork Roast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Ukrainian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ukrainian Baba's Pork Roast has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C8.4 mg14%
Thiamin4.2 mg282%
Niacin43.6 mg218%
Vitamin B62.1 mg105%
Folate168 mcg42%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron9.2 mg51%
Magnesium168 mg42%
Potassium1897 mg54.2%
Sodium992 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.7 g19.9%
Dietary Fiber7.2 g28.8%
Sugars38.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63.9 g127.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.2 g80.3%
Saturated Fat19.3 g96.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 956 Calories from Fat 470

% Daily Value *

Total Fat 52.2 g 80.3%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 210 mg 70%

Sodium 992 mg 41.3%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 7.2 g28.8%

Sugars 38.4 g

Protein 63.9 g 127.8%

Vitamin A 39% Vitamin C 14%

Calcium 20% Iron 51%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ukrainian-babas-pork-roast/detail.aspx Embed Table:

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