Tricolore Salad of Endive, Beet, and Arugula, Pantzaria Salata Recipe

Tricolore Salad of Endive, Beet, and Arugula, Pantzaria Salata has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Folate.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Tricolore Salad of Endive, Beet, and Arugula, Pantzaria Salata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat89%
 Calories from Carbs6%

Why this is good for you

  • High in Vitamin B6
  • Low in Cholesterol
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A900 IU18%
Vitamin C8.4 mg14%
Thiamin0.26 mg17%
Niacin3.8 mg19%
Vitamin B60.44 mg22%
Folate188 mcg47%

Mineral Analysis

Calcium260 mg26%
Iron3.4 mg19%
Magnesium68 mg17%
Potassium445 mg12.7%
Sodium840 mg35%

Carbohydrate Analysis

Total Carbohydrate12.1 g4%
Dietary Fiber3.4 g13.6%
Sugars5.2 g

Protein Analysis

Protein9.7 g19.4%

Fat Analysis

Total Fat80.8 g124.3%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 728

% Daily Value *

Total Fat 80.8 g 124.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 840 mg 35%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3.4 g13.6%

Sugars 5.2 g

Protein 9.7 g 19.4%

Vitamin A 18% Vitamin C 14%

Calcium 26% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tricolore-salad-of-endive-beet-and-arugula-pantzaria-salata/detail.aspx Embed Table:

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