Firehouse Clam Bake New England Style Recipe

Firehouse Clam Bake New England Style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 20.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to English cuisine.

Based on the composite nutritive standing Firehouse Clam Bake New England Style has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat44%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A12950 IU259%
Vitamin C36 mg60%
Thiamin1.3 mg86%
Niacin44.6 mg223%
Vitamin B61.6 mg81%
Folate160 mcg40%

Mineral Analysis

Calcium270 mg27%
Iron20.3 mg113%
Magnesium244 mg61%
Potassium2315 mg66.1%
Sodium2368 mg98.7%

Carbohydrate Analysis

Total Carbohydrate49.3 g16.4%
Dietary Fiber5 g20%
Sugars9.7 g

Protein Analysis

Protein89.5 g179%

Fat Analysis

Total Fat48.2 g74.2%
Saturated Fat16.8 g84%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 999 Calories from Fat 434

% Daily Value *

Total Fat 48.2 g 74.2%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 294 mg 98%

Sodium 2368 mg 98.7%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 5 g20%

Sugars 9.7 g

Protein 89.5 g 179%

Vitamin A 259% Vitamin C 60%

Calcium 27% Iron 113%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/firehouse-clam-bake-new-england-style/detail.aspx Embed Table:

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