59

Honey Mustard Chicken with Pretzel Crust Recipe

Honey Mustard Chicken with Pretzel Crust has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Mustard Chicken with Pretzel Crust has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.68 mg45%
Niacin31.2 mg156%
Vitamin B60.92 mg46%
Folate332 mcg83%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron8.8 mg49%
Magnesium84 mg21%
Potassium364 mg10.4%
Sodium2175 mg90.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.7 g28.9%
Dietary Fiber3.1 g12.4%
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 759 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 78 mg 26%

Sodium 2175 mg 90.6%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 3.1 g12.4%

Sugars 17.6 g

Protein 33.2 g 66.4%

Vitamin A 2% Vitamin C 1%

Calcium 7% Iron 49%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/honey-mustard-chicken-with-pretzel-crust/detail.aspx Embed Table:

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