29

Easy Ice Cream Sammies Recipe

Easy Ice Cream Sammies has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Ice Cream Sammies has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0 mg
Thiamin0.23 mg15%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron8.6 mg48%
Magnesium56 mg14%
Potassium284 mg8.1%
Sodium823 mg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97.3 g32.4%
Dietary Fiber2.7 g10.8%
Sugars63.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.6 g59.4%
Saturated Fat18.7 g93.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 348

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 139 mg 46.3%

Sodium 823 mg 34.3%

Total Carbohydrates 97.3 g 32.4%

Dietary Fiber 2.7 g10.8%

Sugars 63.5 g

Protein 11.7 g 23.4%

Vitamin A 13% Vitamin C

Calcium 33% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-ice-cream-sammies/detail.aspx Embed Table:

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