Banana Smoothie II Recipe

Banana Smoothie II has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Banana Smoothie II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

Vitamin A800 IU16%
Vitamin C10.8 mg18%
Thiamin0.48 mg32%
Niacin7.8 mg39%
Vitamin B60.88 mg44%
Folate180 mcg45%

Mineral Analysis

Calcium400 mg40%
Iron3.4 mg19%
Magnesium120 mg30%
Potassium939 mg26.8%
Sodium173 mg7.2%

Carbohydrate Analysis

Total Carbohydrate60.7 g20.2%
Dietary Fiber4.2 g16.8%
Sugars44.2 g

Protein Analysis

Protein17.4 g34.8%

Fat Analysis

Total Fat11.1 g17.1%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 231 mg 77%

Sodium 173 mg 7.2%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 4.2 g16.8%

Sugars 44.2 g

Protein 17.4 g 34.8%

Vitamin A 16% Vitamin C 18%

Calcium 40% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-smoothie-ii/detail.aspx Embed Table:

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