46

Venison Stroganoff Recipe

Venison Stroganoff has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 85.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 16.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Venison Stroganoff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.8 mg3%
Thiamin0.87 mg58%
Niacin22 mg110%
Vitamin B60.44 mg22%
Folate560 mcg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron16.7 mg93%
Magnesium136 mg34%
Potassium584 mg16.7%
Sodium1072 mg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.9 g28.6%
Dietary Fiber3.7 g14.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.4 g80.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%
Saturated Fat11.7 g58.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 772 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 192 mg 64%

Sodium 1072 mg 44.7%

Total Carbohydrates 85.9 g 28.6%

Dietary Fiber 3.7 g14.8%

Sugars 4.7 g

Protein 40.4 g 80.8%

Vitamin A 9% Vitamin C 3%

Calcium 16% Iron 93%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/venison-stroganoff/detail.aspx Embed Table:

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