67

Salmon with Tomatoes Recipe

Salmon with Tomatoes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Salmon with Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C30 mg50%
Thiamin1.5 mg99%
Niacin36 mg180%
Vitamin B61.6 mg79%
Folate520 mcg130%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron8.6 mg48%
Magnesium136 mg34%
Potassium968 mg27.7%
Sodium631 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85 g28.3%
Dietary Fiber3 g12%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.7 g74.9%
Saturated Fat14.2 g71%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 955 Calories from Fat 438

% Daily Value *

Total Fat 48.7 g 74.9%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 631 mg 26.3%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 3 g12%

Sugars 3.6 g

Protein 41.9 g 83.8%

Vitamin A 43% Vitamin C 50%

Calcium 24% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/salmon-with-tomatoes/detail.aspx Embed Table:

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