Korean Beef Short Rib Stew (Galbi Jjim) Recipe

Korean Beef Short Rib Stew (Galbi Jjim) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Korean Beef Short Rib Stew (Galbi Jjim), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A6050 IU121%
Vitamin C33.6 mg56%
Thiamin0.36 mg24%
Niacin12.4 mg62%
Vitamin B60.96 mg48%
Folate112 mcg28%

Mineral Analysis

Calcium90 mg9%
Iron7.9 mg44%
Magnesium100 mg25%
Potassium1021 mg29.2%
Sodium1454 mg60.6%

Carbohydrate Analysis

Total Carbohydrate57.5 g19.2%
Dietary Fiber4.7 g18.8%
Sugars20.6 g

Protein Analysis

Protein26.7 g53.4%

Fat Analysis

Total Fat45.6 g70.2%
Saturated Fat18.3 g91.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 411

% Daily Value *

Total Fat 45.6 g 70.2%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 1454 mg 60.6%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 4.7 g18.8%

Sugars 20.6 g

Protein 26.7 g 53.4%

Vitamin A 121% Vitamin C 56%

Calcium 9% Iron 44%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/korean-beef-short-rib-stew-galbi-jjim/detail.aspx Embed Table:

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