70

Apple Streusel Pie Recipe

Apple Streusel Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 92.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to German cuisine.

Based on the composite nutritive standing Apple Streusel Pie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C7.2 mg12%
Thiamin0.36 mg24%
Niacin2.8 mg14%
Vitamin B60.22 mg11%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14%
Magnesium60 mg15%
Potassium348 mg9.9%
Sodium605 mg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate92.8 g30.9%
Dietary Fiber6.3 g25.2%
Sugars36.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.2 g68%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 777 Calories from Fat 397

% Daily Value *

Total Fat 44.2 g 68%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 605 mg 25.2%

Total Carbohydrates 92.8 g 30.9%

Dietary Fiber 6.3 g25.2%

Sugars 36.3 g

Protein 6.4 g 12.8%

Vitamin A 5% Vitamin C 12%

Calcium 7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-streusel-pie/detail.aspx Embed Table:

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