33

Pasta Con Broccoli 7 Recipe

Pasta Con Broccoli 7 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pasta Con Broccoli 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat69%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2300 IU46%
Vitamin C22.8 mg38%
Thiamin0.09 mg6%
Niacin8 mg40%
Vitamin B60.22 mg11%
Folate300 mcg75%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.8 mg21%
Magnesium64 mg16%
Potassium353 mg10.1%
Sodium288 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%
Dietary Fiber2.8 g11.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.4 g89.8%
Saturated Fat35.9 g179.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 526

% Daily Value *

Total Fat 58.4 g 89.8%

Saturated Fat 35.9 g 179.5%

Trans Fat

Cholesterol 198 mg 66%

Sodium 288 mg 12%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 13.1 g 26.2%

Vitamin A 46% Vitamin C 38%

Calcium 20% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pasta-con-broccoli/detail.aspx Embed Table:

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