60

Curry Mango Chicken Recipe

Curry Mango Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 83.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Curry Mango Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C30.6 mg51%
Thiamin1.1 mg72%
Niacin24.8 mg124%
Vitamin B61.2 mg61%
Folate476 mcg119%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron15.7 mg87%
Magnesium132 mg33%
Potassium763 mg21.8%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83.9 g28%
Dietary Fiber6.1 g24.4%
Sugars19.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.7 g50.3%
Saturated Fat13.3 g66.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 769 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 132 mg 44%

Sodium 620 mg 25.8%

Total Carbohydrates 83.9 g 28%

Dietary Fiber 6.1 g24.4%

Sugars 19.5 g

Protein 35.5 g 71%

Vitamin A 21% Vitamin C 51%

Calcium 15% Iron 87%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/curry-mango-chicken/detail.aspx Embed Table:

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