Awesome Steak Marinade Recipe

Awesome Steak Marinade has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Awesome Steak Marinade has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

Vitamin A1750 IU35%
Vitamin C30.6 mg51%
Thiamin0.02 mg1%
Niacin4.2 mg21%
Vitamin B60.44 mg22%
Folate32 mcg8%

Mineral Analysis

Calcium50 mg5%
Iron4.1 mg23%
Magnesium72 mg18%
Potassium826 mg23.6%
Sodium3827 mg159.5%

Carbohydrate Analysis

Total Carbohydrate80.5 g26.8%
Dietary Fiber3.5 g14%
Sugars50 g

Protein Analysis

Protein3.9 g7.8%

Fat Analysis

Total Fat11.6 g17.8%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 3827 mg 159.5%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 3.5 g14%

Sugars 50 g

Protein 3.9 g 7.8%

Vitamin A 35% Vitamin C 51%

Calcium 5% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/awesome-steak-marinade/detail.aspx Embed Table:

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