33

Italian Sausage Market Meatloaf Recipe

Italian Sausage Market Meatloaf has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Italian Sausage Market Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C31.8 mg53%
Thiamin0.26 mg17%
Niacin14.4 mg72%
Vitamin B60.56 mg28%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron6.3 mg35%
Magnesium80 mg20%
Potassium628 mg17.9%
Sodium1875 mg78.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber3.8 g15.2%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.6 g87.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.9 g78.3%
Saturated Fat19.6 g98%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 757 Calories from Fat 458

% Daily Value *

Total Fat 50.9 g 78.3%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 196 mg 65.3%

Sodium 1875 mg 78.1%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.8 g15.2%

Sugars 7.5 g

Protein 43.6 g 87.2%

Vitamin A 35% Vitamin C 53%

Calcium 22% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-sausage-market-meatloaf/detail.aspx Embed Table:

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