74

Peach Monkey Bread Recipe

Peach Monkey Bread has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Peach Monkey Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.2 mg12%
Thiamin0.59 mg39%
Niacin8.4 mg42%
Vitamin B60.32 mg16%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron6.3 mg35%
Magnesium136 mg34%
Potassium416 mg11.9%
Sodium413 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber5.8 g23.2%
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.2 g80.3%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 752 Calories from Fat 470

% Daily Value *

Total Fat 52.2 g 80.3%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 413 mg 17.2%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 5.8 g23.2%

Sugars 25.8 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 12%

Calcium 30% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peach-monkey-bread/detail.aspx Embed Table:

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