Fraisier Recipe

Fraisier has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fraisier has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A1150 IU23%
Vitamin C56.4 mg94%
Thiamin0.35 mg23%
Niacin5.8 mg29%
Vitamin B60.2 mg10%
Folate232 mcg58%

Mineral Analysis

Calcium80 mg8%
Iron4.1 mg23%
Magnesium40 mg10%
Potassium290 mg8.3%
Sodium226 mg9.4%

Carbohydrate Analysis

Total Carbohydrate70.9 g23.6%
Dietary Fiber5.2 g20.8%
Sugars50.1 g

Protein Analysis

Protein10.3 g20.6%

Fat Analysis

Total Fat30.4 g46.8%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 273

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 369 mg 123%

Sodium 226 mg 9.4%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 5.2 g20.8%

Sugars 50.1 g

Protein 10.3 g 20.6%

Vitamin A 23% Vitamin C 94%

Calcium 8% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fraisier/detail.aspx Embed Table:

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