Savory Feta Pies Recipe

Savory Feta Pies has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 10.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Savory Feta Pies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat65%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A550 IU11%
Vitamin C5.4 mg9%
Thiamin0.8 mg53%
Niacin25.8 mg129%
Vitamin B60.82 mg41%
Folate244 mcg61%

Mineral Analysis

Calcium440 mg44%
Iron10.3 mg57%
Magnesium76 mg19%
Potassium512 mg14.6%
Sodium1371 mg57.1%

Carbohydrate Analysis

Total Carbohydrate49.1 g16.4%
Dietary Fiber4.3 g17.2%
Sugars4.1 g

Protein Analysis

Protein37 g74%

Fat Analysis

Total Fat72.1 g110.9%
Saturated Fat27.3 g136.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 998 Calories from Fat 649

% Daily Value *

Total Fat 72.1 g 110.9%

Saturated Fat 27.3 g 136.5%

Trans Fat

Cholesterol 194 mg 64.7%

Sodium 1371 mg 57.1%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 4.3 g17.2%

Sugars 4.1 g

Protein 37 g 74%

Vitamin A 11% Vitamin C 9%

Calcium 44% Iron 57%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/savory-feta-pies/detail.aspx Embed Table:

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