Birds' Nest Pudding Recipe

Birds' Nest Pudding has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Niacin and Folate.

The food contains 84.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Birds' Nest Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • High in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A1400 IU28%
Vitamin C7.2 mg12%
Thiamin0.33 mg22%
Niacin4.8 mg24%
Vitamin B60.12 mg6%
Folate124 mcg31%

Mineral Analysis

Calcium210 mg21%
Iron3.2 mg18%
Magnesium36 mg9%
Potassium464 mg13.3%
Sodium315 mg13.1%

Carbohydrate Analysis

Total Carbohydrate84.1 g28%
Dietary Fiber3.2 g12.8%
Sugars62 g

Protein Analysis

Protein8.7 g17.4%

Fat Analysis

Total Fat32.7 g50.3%
Saturated Fat19.7 g98.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 214 mg 71.3%

Sodium 315 mg 13.1%

Total Carbohydrates 84.1 g 28%

Dietary Fiber 3.2 g12.8%

Sugars 62 g

Protein 8.7 g 17.4%

Vitamin A 28% Vitamin C 12%

Calcium 21% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/birds-nest-pudding/detail.aspx Embed Table:

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