25

Fried Mortadella Sandwich Recipe

Fried Mortadella Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Fried Mortadella Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C29.4 mg49%
Thiamin0.27 mg18%
Niacin15.4 mg77%
Vitamin B60.56 mg28%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium730 mg73%
Iron9 mg50%
Magnesium80 mg20%
Potassium632 mg18.1%
Sodium1736 mg72.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber3.8 g15.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.4 g68.3%
Saturated Fat18.7 g93.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 775 Calories from Fat 400

% Daily Value *

Total Fat 44.4 g 68.3%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 295 mg 98.3%

Sodium 1736 mg 72.3%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 3.8 g15.2%

Sugars 4.4 g

Protein 38.6 g 77.2%

Vitamin A 19% Vitamin C 49%

Calcium 73% Iron 50%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fried-mortadella-sandwich/detail.aspx Embed Table:

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