11

Shrimp in Coconut Tomato Cream Recipe

Shrimp in Coconut Tomato Cream has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 23.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Shrimp in Coconut Tomato Cream has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat47%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C37.8 mg63%
Thiamin0.23 mg15%
Niacin32.8 mg164%
Vitamin B60.56 mg28%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron23.4 mg130%
Magnesium216 mg54%
Potassium904 mg25.8%
Sodium1251 mg52.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber4.1 g16.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein59.7 g119.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%
Saturated Fat19.6 g98%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 518 mg 172.7%

Sodium 1251 mg 52.1%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 4.1 g16.4%

Sugars 4.3 g

Protein 59.7 g 119.4%

Vitamin A 36% Vitamin C 63%

Calcium 22% Iron 130%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-in-coconut-tomato-cream/detail.aspx Embed Table:

Related Searches

14

SeaPak - Shrimp Seafood Co Coconut..

Per 100g | Calories 255
Protein 6.9 g | Carbs 25.5 g | Fat 13.7 g

14

SeaPak - Sea Pak Shrimp Company..

Per 100g | Calories 317
Protein 14.1 g | Carbs 22.3 g | Fat 20 g

35

Shrimp In Coconut Curry

Per Serving | Calories 350
Protein 10 g | Carbs 12 g | Fat 31 g

11

Sauted Shrimp and Thai Coconut Broth..

Per Serving | Calories 140
Protein 23 g | Carbs 2 g | Fat 4 g