Keligun Chicken Recipe

Keligun Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Keligun Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A250 IU5%
Vitamin C8.4 mg14%
Thiamin0.15 mg10%
Niacin21 mg105%
Vitamin B60.66 mg33%
Folate44 mcg11%

Mineral Analysis

Calcium40 mg4%
Iron4.5 mg25%
Magnesium84 mg21%
Potassium430 mg12.3%
Sodium2531 mg105.5%

Carbohydrate Analysis

Total Carbohydrate8.5 g2.8%
Dietary Fiber3.1 g12.4%
Sugars2.3 g

Protein Analysis

Protein25.3 g50.6%

Fat Analysis

Total Fat27.4 g42.2%
Saturated Fat13.8 g69%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 246

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 2531 mg 105.5%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 3.1 g12.4%

Sugars 2.3 g

Protein 25.3 g 50.6%

Vitamin A 5% Vitamin C 14%

Calcium 4% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/keligun-chicken/detail.aspx Embed Table:

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