Banana Smoothie I Recipe

Banana Smoothie I has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Banana Smoothie I has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

Vitamin A800 IU16%
Vitamin C10.8 mg18%
Thiamin0.27 mg18%
Niacin6.4 mg32%
Vitamin B60.74 mg37%
Folate132 mcg33%

Mineral Analysis

Calcium410 mg41%
Iron2.5 mg14%
Magnesium96 mg24%
Potassium867 mg24.8%
Sodium172 mg7.2%

Carbohydrate Analysis

Total Carbohydrate65.1 g21.7%
Dietary Fiber3.6 g14.4%
Sugars51.8 g

Protein Analysis

Protein15.7 g31.4%

Fat Analysis

Total Fat10.2 g15.7%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 231 mg 77%

Sodium 172 mg 7.2%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 3.6 g14.4%

Sugars 51.8 g

Protein 15.7 g 31.4%

Vitamin A 16% Vitamin C 18%

Calcium 41% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-smoothie-i/detail.aspx Embed Table:

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