Faye's Duck Dressing Recipe

Faye's Duck Dressing has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Faye's Duck Dressing has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

Vitamin A450 IU9%
Vitamin C3 mg5%
Thiamin0.17 mg11%
Niacin9.6 mg48%
Vitamin B60.22 mg11%
Folate88 mcg22%

Mineral Analysis

Calcium190 mg19%
Iron6.7 mg37%
Magnesium44 mg11%
Potassium284 mg8.1%
Sodium1131 mg47.1%

Carbohydrate Analysis

Total Carbohydrate42.8 g14.3%
Dietary Fiber3.3 g13.2%
Sugars6.9 g

Protein Analysis

Protein28.2 g56.4%

Fat Analysis

Total Fat19 g29.2%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 263 mg 87.7%

Sodium 1131 mg 47.1%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 3.3 g13.2%

Sugars 6.9 g

Protein 28.2 g 56.4%

Vitamin A 9% Vitamin C 5%

Calcium 19% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fayes-duck-dressing/detail.aspx Embed Table:

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