No Crust Coconut Pie Recipe

No Crust Coconut Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing No Crust Coconut Pie has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

Calcium140 mg14%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium228 mg6.5%
Sodium271 mg11.3%

Carbohydrate Analysis

Total Carbohydrate65.5 g21.8%
Dietary Fiber2.7 g10.8%
Sugars56 g

Protein Analysis

Protein6.8 g13.6%

Fat Analysis

Total Fat16.5 g25.4%
Saturated Fat11.7 g58.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 126 mg 42%

Sodium 271 mg 11.3%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 2.7 g10.8%

Sugars 56 g

Protein 6.8 g 13.6%

Vitamin A 8% Vitamin C 1%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/no-crust-coconut-pie/detail.aspx Embed Table:

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