Herb Spaetzle Recipe

Herb Spaetzle has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Herb Spaetzle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

Vitamin A350 IU7%
Vitamin C1.2 mg2%
Thiamin1 mg69%
Niacin12.4 mg62%
Vitamin B60.18 mg9%
Folate396 mcg99%

Mineral Analysis

Calcium100 mg10%
Iron9.5 mg53%
Magnesium48 mg12%
Potassium209 mg6%
Sodium2458 mg102.4%

Carbohydrate Analysis

Total Carbohydrate65.7 g21.9%
Dietary Fiber2.9 g11.6%
Sugars1 g

Protein Analysis

Protein14.2 g28.4%

Fat Analysis

Total Fat5 g7.7%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 176 mg 58.7%

Sodium 2458 mg 102.4%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 2.9 g11.6%

Sugars 1 g

Protein 14.2 g 28.4%

Vitamin A 7% Vitamin C 2%

Calcium 10% Iron 53%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herb-spaetzle/detail.aspx Embed Table:

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