48

Jimmy the Saint's Sausage and Pepper Sauce Recipe

Jimmy the Saint's Sausage and Pepper Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Jimmy the Saint's Sausage and Pepper Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat72%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3650 IU73%
Vitamin C47.4 mg79%
Thiamin1.7 mg113%
Niacin17 mg85%
Vitamin B61 mg52%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron12.6 mg70%
Magnesium108 mg27%
Potassium1425 mg40.7%
Sodium3068 mg127.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber6.4 g25.6%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74.5 g114.6%
Saturated Fat22.2 g111%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 938 Calories from Fat 670

% Daily Value *

Total Fat 74.5 g 114.6%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 3068 mg 127.8%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 6.4 g25.6%

Sugars 18.6 g

Protein 31.4 g 62.8%

Vitamin A 73% Vitamin C 79%

Calcium 19% Iron 70%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jimmy-the-saints-sausage-and-pepper-sauce/detail.aspx Embed Table:

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