41

Spicy Pizza Soup Recipe

Spicy Pizza Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Spicy Pizza Soup has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C50.4 mg84%
Thiamin1.2 mg78%
Niacin21.6 mg108%
Vitamin B60.92 mg46%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron7.6 mg42%
Magnesium92 mg23%
Potassium982 mg28.1%
Sodium2285 mg95.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.1 g74.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.7 g84.2%
Saturated Fat20.3 g101.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 493

% Daily Value *

Total Fat 54.7 g 84.2%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 2285 mg 95.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 8.5 g

Protein 37.1 g 74.2%

Vitamin A 21% Vitamin C 84%

Calcium 35% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-pizza-soup/detail.aspx Embed Table:

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