8

Buryl's Ice Box Pickles Recipe

Buryl's Ice Box Pickles has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Buryl's Ice Box Pickles has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C13.8 mg23%
Thiamin0.17 mg11%
Niacin1.4 mg7%
Vitamin B60.26 mg13%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.3 mg13%
Magnesium80 mg20%
Potassium660 mg18.9%
Sodium2336 mg97.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%
Dietary Fiber2.6 g10.4%
Sugars58.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 2336 mg 97.3%

Total Carbohydrates 68.3 g 22.8%

Dietary Fiber 2.6 g10.4%

Sugars 58.3 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 23%

Calcium 10% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buryls-ice-box-pickles/detail.aspx Embed Table:

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