Laxmi Brand - Sooji has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Laxmi Brand - Sooji, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium99.2 mg9.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium13.9 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber5 g19.8%Top 10%Very High
Sugars2 g

Protein Analysis

Protein8.9 g17.9%Top 10%Very High

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 4

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 72 g 24%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Lysander's - Soup Mix Traditional..

Per 100g | Calories 300
Protein 22.9 g | Carbs 52.9 g | Fat 0.88 g


Southgate - Southgate Pinto Beans &..

Per 100g | Calories 89
Protein 3.3 g | Carbs 17.4 g | Fat 0.71 g


Libby's - Shellie Beans

Per 100g | Calories 49
Protein 1.9 g | Carbs 8.8 g | Fat 0 g


S & W - S&W Black Beans

Per 100g | Calories 94
Protein 5.6 g | Carbs 16 g | Fat 0.94 g

Related Searches


Sooji Upma

Per Serving | Calories 563
Protein 14.2 g | Carbs 75 g | Fat 23.4 g


Sooji Upma 1

Per Serving | Calories 193
Protein 4.5 g | Carbs 18.1 g | Fat 12.6 g


Laxmi Brand - Gram Flour (Super fine)

Per 100g | Calories 364
Protein 23.1 g | Carbs 56.2 g | Fat 3.3 g


Laxmi Brand - Nuts Cashew

Per 100g | Calories 590
Protein 16.4 g | Carbs 32.8 g | Fat 45.9 g


Laxmi Brand - Black Gram, whole..

Per 100g | Calories 119
Protein 6.6 g | Carbs 26.5 g | Fat 0 g


Laxmi Brand - Black Gram, Spilt

Per 100g | Calories 119
Protein 6.6 g | Carbs 19.8 g | Fat 1.7 g